483 | Steve Weatherholt | Precision Fitness for Longevity
Update: 2025-08-13
Description
Dr. Erin Faules and health coach Steve Weatherholt explore how personalized fitness plans—grounded in data and adaptable to life’s demands—can preserve muscle mass, maintain independence, and extend healthspan. They discuss the role of compound lifts, targeted cardio, balanced recovery, and tailored nutrition in building resilience, along with practical strategies for sustaining performance through parenthood, aging, and busy schedules.
To get 25% off your first order, use code WILDHEALTH at https://www.masachips.com/discount/WILDHEALTH
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
