DiscoverJoe DeFranco's Industrial Strength Show#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More!
#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More!

#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More!

Update: 2024-08-22
Share

Description

This week Joe covers a wide variety of interesting topics. HIGHLIGHTS INCLUDE: 1) The secret to training when you're NOT motivated 2) The most convenient & accurate way to measure [training] volume 3) The TRUTH about supersets [New Research!] 4) What goes through Joe's mind when he sees an over-fat person exercising? 5) How to properly grab a dumbbell [NOTE: You're probably doing it wrong] 6) How to avoid cheating/pushing off your back leg when performing Reverse Lunges... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com<wbr />.
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More!

#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More!