#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More!
Update: 2024-08-22
Description
This week Joe covers a wide variety of interesting topics. HIGHLIGHTS INCLUDE: 1) The secret to training when you're NOT motivated 2) The most convenient & accurate way to measure [training] volume 3) The TRUTH about supersets [New Research!] 4) What goes through Joe's mind when he sees an over-fat person exercising? 5) How to properly grab a dumbbell [NOTE: You're probably doing it wrong] 6) How to avoid cheating/pushing off your back leg when performing Reverse Lunges... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com<wbr />.
- IMPORTANT LINKS
- Iron Business Blueprint [Apply & Book Your Free Strategy Call]
- 19:57:23 ?attrib=559692-ig" target="_blank"> Team Forever Strong [1-Week Free Trial]
- OG DeFranco's Training Montage
- Efficacy of Supersets Versus Traditional Sets in Whole-Body Multiple-Joint Resistance Training: A Randomized Controlled Trial
- Magic Spoon
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