I'm back again, with another solo episode! This week, I'm talking about how outdoor adventures teach you what you can accomplish when you increase your tolerance for discomfort. This is a conversation that's come up with a couple of different people recently, and I wanted to share it here.

I would never have been able to run 100km if I hadn't gotten through many uncomfortable runs. I would never have completed the Coast to Coast – or any of my trails – if I hadn't pushed beyond discomfort. I wouldn't be ready for my black belt grading if I hadn't showed up for many uncomfortable sparring classes.

 

Listen To This Episode

    

 

What You'll Learn

• Why you might want to get comfortable with discomfort
• Why stepping outside of our comfort zone is like building a muscle
• How to get comfortable with discomfort
• Ways you can choose discomfort in your adventures
• Ways you can choose discomfort outside of your outdoor adventures
• The benefits of getting comfortable with being uncomfortable

 

Things I Discussed

• Toastmasters

 

Related Episodes

• 482 Holly Worton – There's Always Room For Growth – But Is That What You Really Need?
• 468 Eric Deeter ~ Use the Ultramarathon Mindset to Get Your Epic Life
• 450 Holly Worton ~ Adventures in Endurance
• 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!)

 

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How to Subscribe

• Click here to subscribe via iTunes
• Click here to subscribe via RSS
• Click here to subscribe via Stitcher

 

Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

 

Connect With Holly

• Website
• Facebook
• Instagram
• Twitter
• Pinterest
• Google+
• LinkedIn

 

How to Subscribe

• Click here to subscribe via iTunes
• Click here to subscribe via RSS
• Click here to subscribe via Stitcher

 

Help Spread the Word

If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.