DiscoverThe Ultimate Health Podcast487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher
487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher

487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher

Update: 2022-08-02
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Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487

Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger.

A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator.

Today we’re discussing her new book, How Are You, Really?: Living Your Truth One Answer at a Time.

This conversation will be a catalyst for making big changes in your life!

In this episode, we discuss:

  • What is a life inventory?
  • Get honest with who you are
  • Don’t let the fear of change hold you back
  • Slowly transitioning to the next phase in life
  • Time is Jenna's currency
  • What’s your enough point?
  • Be here right now
  • Asking for help
  • Jenna’s moment of surrender
  • The most vibrant version of me
  • Jenna is living her “vision”
  • Living a shared dream with your partner
  • Anchor yourself to your why
  • How Are You, Really?
  • The truth about awareness
  • The simple scale of 1 to 10 practice
  • Loneliness stems from not feeling seen
  • Reevaluate what success looks like for you
  • You don’t have to burnout to have a breakthrough
  • Jenna’s health journey + what's been her biggest needle movers in that realm
  • Meditation is the awareness of your thoughts
  • Gluten intolerance can impact fertility
  • Do you need to train yourself to be better at resting?

Show sponsors:

Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Jenna Kutcher - How Are You, Really? (book)

Jenna Kutcher's website

Follow Jenna Kutcher on Facebook, Instagram, and Twitter

The Goal Digger Podcast

Related episodes:

Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole (#468)

Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)

Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)

Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)

330: Meik Wiking – The Art Of Making Memories

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2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

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487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher

487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher

Jesse Chappus Interviews Jenna Kutcher