#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!

Update: 2024-09-12

Description

This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) How to maintain muscle mass, specifically in the posterior chain, while prioritizing BJJ 2) My lower body strength & hypertrophy workout that's really a MOBILITY routine in "disguise" 3) How much does food QUALITY affect body composition [when calories and macros are equated for] 4) Alternative progressions for low-load exercises that are difficult to add weight to... And MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com<wbr />.

IMPORTANT LINKS
19:57:23 ?attrib=559692-ig" target="_blank"> Team Forever Strong [1-Week FREE Trial]
Figure-4 Hip Thrusts [w/ Charlotte Flair demo]
The DeFranco Whey
Microgainz dumbbell plates
Magic Spoon [code: JOED]

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#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!

#box-pro-ellipsis-172746837901132{-webkit-line-clamp:2;}#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!

#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!

#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!