DiscoverHealth Psychology and Human Nature#49: Stress and Stress Management – Psychotherapist Giorgio Grossi
#49: Stress and Stress Management – Psychotherapist Giorgio Grossi

#49: Stress and Stress Management – Psychotherapist Giorgio Grossi

Update: 2020-11-242
Share

Description

Too much demand? Too little recovery? Stress is something that affects all of us to some degree. But what is Stress? How could a scenario look like from healthy to clinically burned out? Perhaps most importantly, what can you do about it?

 

Giorgio Grossi is a licensed Psychotherapist and Head of Research at the special stress clinic Stressmottagningen in Sweden.  He is an author of many stress-related books such as Hantera din Stress med Kognitiv Beteendeterapi and Vägen ur Utmattningssyndrom.

 

For more episodes follow me at @healthpsychologyandhumannature on Instagram and FB.

 

Have a terrific day.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#49: Stress and Stress Management – Psychotherapist Giorgio Grossi

#49: Stress and Stress Management – Psychotherapist Giorgio Grossi

André Sturesson