DiscoverBeyond the Adjustment49. Why Blue Monday Isn't As Bleak As It Seems
49. Why Blue Monday Isn't As Bleak As It Seems

49. Why Blue Monday Isn't As Bleak As It Seems

Update: 2025-01-02
Share

Description

Together, we are going to turn Blue Monday into a much needed self care moment, and why not when we've all had the craziness that December brings. 

I'm super excited to hear your ideas. Send me a message over on instagram or email me at sophiemcdermott.health@gmail.com

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

49. Why Blue Monday Isn't As Bleak As It Seems

49. Why Blue Monday Isn't As Bleak As It Seems

Sophie McDermott