In this week's episode of the podcast: The Renegade Social worker talks about why he made a "No" list of behaviors he is working to curb and eliminate in his life and how that spawned the idea of the "Yes" list, or a list of behaviors/activities that he wants to be involved in (or more involved) during his daily life. Along the way we discuss David Goggins, obsession, addiction, filling our voids/holes with all the shit that makes our voids/holes expand rather than contract (i.e. increases our suffering when we THINK it will lessen our suffering), porn, sweets, smoking weed, relationships, meditation, credit improvement, home buying, the pleasure problem in humans, saying no to the "Weak" Mind, and making the "Strong" Mind's voice louder through struggle and discipline. Yes, we touch on all of that and more this episode!

Thanks for listening. Thank you, for being you. You are Love & You are Loved; So let's get our shit together -- Together!