You know when you're shining your halo in the morning because you made yourself a salad for lunch, but you're left wondering what went wrong in the evening, as you're lying on the couch covered in crumbs... yeah, that's when our saboteur steps in and takes over, scuppering any progress we make.

In the latest episode of Weight Release Revolution, I share the five weight release sabotaging parts of your personality. When I've shared this information before people are astounded at how well it sums it up for them!

We also explore:

- What our unmet needs are and how we turn to food to fill that need.

- What do to when that sabotaging part of your personality is in the driver's seat, steering you off course.

- How to take your power back over food that calls your name from the fridge / pantry / freezer. EAT MEEEEEEEE!

- The latest diet fad that's having a popular moment. Just because Dr's are doling it out, it doesn't mean it's a legit (or effective) long term solution.

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WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.

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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources:

DOWNLOAD: the free Diet Brain Break Up hypno

WATCH: the Weight Release Breakthrough Workshop

CHECK OUT: hypnos on Bron's YouTube channel

LISTEN: to the Beyond Bariatrics podcast

BUY: the $37 Overcome Emotional Eating program

FOLLOW: Bron on Facebook

If you want to get in touch with me directly, then you can DM me on social media or send an email to team@mindkey.com.au

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I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section).

5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.

In exchange for your review, I'd like to show you my appreciation by gifting you a free hypno recording that has never been released anywhere else. It's a beautiful hypno that makes you feel fabulous! Just take a screenshot of your review and email it over to team@mindkey.com.au and my team will send you the hypno to download and keep forever. 

Big love,
Bron xo