12 | A Daily Positive Affirmation Practice for Self-Love

11 | Through the Yogic Lens: How Your Body Reflects Your Energetic State

Autumn Yoga Nidra for Letting Go | Guided Rest Meditation

10 | About Yoga Nidra: A Holistic Medicine for Burnout, Balance & Belonging

9 | Soothe Your Soul: Herbal Tea, Affirmations & Yoga Nidra for Rest and Nervous System Healing

8 | Gratitude: The Frequency Shift That Changes Everything

7 | Why We Changed from Human Flower to Innerswim: Embracing Change & Growth

Full Moon Flow Yoga Nidra | Guided Rest Meditation

Yoga Nidra: Relax Into Softness | Guided Rest Meditation

Yoga Nidra for Healing Rest | Guided Rest Meditation

6 | 3 Holistic Tips to Regulate Your Nervous System This Spring

Calm Your Mind with Yoga Nidra | Guided Rest Meditation

Wild Landscape Yoga Nidra (NSDR) | Guided Rest Meditation

Golden Child Yoga Nidra (NSDR) | Guided Rest Meditation

5 | Energetics of the Follicular Phase (Sprout) and Menstrual Cycle Awareness

Loving Affirmation Yoga Nidra (NSDR) | Guided Rest Meditation

4 | What is the Heart of Women’s Wellness?

Set Up for Self Love Morning Meditation (NSDR) | Guided Yoga Nidra

3 | Authenticity and The Menstrual Cycle

Review of the Day Nighttime Yoga Nidra (NSDR) | Guided Rest Meditation