DiscoverMeditation Minis Podcast5-4-3-2-1 Grounding Meditation
5-4-3-2-1 Grounding Meditation

5-4-3-2-1 Grounding Meditation

Update: 2021-08-221
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Description

Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm.



Episode brought to you by Green Chef. Get $100 off Green Chef today - plus free shipping at http://greenchef.com/minis100 and use code MINIS100 at checkout. 



Music by Chel

Photo by Clint McKoy on Unsplash
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5-4-3-2-1 Grounding Meditation

5-4-3-2-1 Grounding Meditation

Meditation Minis Podcast