5 Gym Mistakes You're Probably Making | Stick to Fitness EP 41
Update: 2025-02-13
Description
Feeling stuck in your fitness journey? Archie and Hymsuen uncover five common gym mistakes that sabotage progress. From lack of consistency and poor progressive overload to program hopping and chasing “optimal” training, they break down where many go wrong. They also discuss recovery strategies, the importance of sticking to a program, and why perfection isn’t necessary to see gains. This episode is packed with actionable tips to keep you on track and crush your fitness goals.
Instagram - @gymwithhym @archiee13
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
