5 Hindrances: How to Surmount them to Develop Samādhi & Insight | Ajahn Dhammasiha
Update: 2024-09-16
Description
Ajahn Dhammasiha reflects on skilfull means to overcome the 5 hindrances (Pañca Nīvaraṇā).
It is exactly these 5 obstructions which stop our mind from unifying in samādhi, and weaken our wisdom:
- Sensual desire (kāmacchanda)
- Ill Will / Anger / Aversion (byāpāda)
- Laziness / Tiredness / Sloth & Torpor / Lack of energy (thīna-middha)
- Restlessness & remorse (uddhacca-kukkucca)
- Doubt / Wavering / Vacillation (vicikicchā)
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