5-MINUTE FRIDAY: Trust Me When I Say Good Things Take Time

379. ‘I Never Fail’: How To Trust The Timing Of Your Life & Make Every Second Count With Olympic Champion Masai Russell

5-MINUTE FRIDAY: Repeat After Me: Flexibility Opens Up Opportunity

378. Watch the Femmes: How To Handle Disappointment & Foster Community—In Cycling & Beyond With Zwift's Kate Veronneau

5-MINUTE FRIDAY: Are You Ready To Speak It Into Existence?

[SOLO] 377. The 2025 Chicago Marathon Recap: Embracing The Power Of The Pivot & Chasing My Moonshot

5-MINUTE FRIDAY: What Aligned Action Are You Willing To Take Today?

[SOLO] 376. The Anti-Perfectionism Playbook: How To Turn Your Inner Critic Into a Coach & Embrace Consistency As A Winning Strategy

5-MINUTE FRIDAY: Real Thoughts T-Minus 9 Days From My 16th Marathon

375. The Power Of Confidence: On Owning Your Worth & Embracing The Unknown With Gotham FC Co-Owner Emily Tisch Sussman

5-MINUTE FRIDAY: On Owning Your 'No' & Being (Not So) Selfish

374. The Runner Behind ‘Runher’: Ashley Mateo Talks Creating a Women’s Running Magazine, Lessons From Injury & The Perks Of Getting Uncomfortable

5-MINUTE FRIDAY: That All-Or-Nothing Mentality Isn't The Way

[HURDLE LIVE] Team USA Marathoners Susanna Sullivan, Jess McClain & Erika Kemp Dish On the Race Of a Lifetime, Running In Tokyo's Challenging Humidity & Putting It All Out There

373. Scoring Goals & Taking Names: Lynn Biyendolo On When To Take Advice, How To Be A Good Teammate & Olympic Dreams Come True

372. Don't Call It A Comeback: Keira D’Amato On Becoming An Author & Stepping Into Her Power On The Run & In Life

371. Dedication Makes The Difference: What It’s Like To Go All In & The Importance Of Running Your Own Race With Josette Andrews

5-MINUTE FRIDAY: A Proper Step Outside Of My Comfort Zone

370. Uncharted Territory: Preparing For The Race Of A Lifetime & How To Find Your Flow With Marathoner Erika Kemp

5-MINUTE FRIDAY: Focus On The 90%, OK?