5 Minute Guided Gratitude Meditation For Morning Or Evening
Use this Gratitude Meditation to learn how showing your gratitude can be a great way to spread positive feelings in the world around you.
Happiness and success are two mental states we’d all like to experience more often. These states rarely happen randomly on their own. It takes an intention to experience happiness and success, and the best way to manifest them is with an attitude that supports them.
An attitude of being grateful leads to effective actions and effective actions can lead you to happiness and success. If you’re focused on the positive things in your life, it’s a lot easier to experience happiness.
Bonus Material: Beautiful Guided Gratitude Meditation: Start Your Gratitude Practice Today
Your success in life can also come from gratitude. Gratitude has an almost magical power to bring more good things into your life. If you can feel grateful each day, you can expect to have good days ahead.
Guided Gratitude Meditation Script Beginning...
Appreciation meditation. Begin by sitting or lying in a comfortable position, placing your palms facing upwards, letting your shoulders roll back slightly to open up your chest, and gently closing your eyes as you just focus on your breath.
Notice how it flows naturally without you even needing to do anything to it. It's always keeping you alive, bringing in nutrients on the inhale, and releasing stale old energy on the exhale.
You don't have to think about it. You don't have to work at it. Your body just does this for you. It is life-giving. Let yourself feel a sense of appreciation, for your ability to breathe. How wonderful is it?
How easy, effortless, and natural, saying out louder in your mind. Thank you. To the air to your lungs. To your breath.
Take a nice deep slow breath to inhale through your nose feeling your stomach expand, holding your breath the top, and when you're ready, exhale with a sigh.
Let your awareness travel from your breath, as you let your breath just be natural, to thinking about your body in general.
Your ability to be here right now practicing this meditation, all the different working components in your body that are making this possible right now, there's so much to appreciate.
Let your cells begin to infuse with feelings of appreciation for your body. Think about all the things your body enables you to do that you love. No matter how big or small.
It could be as simple as hugging someone you love, eating a favorite meal. We're simply just being here right now.
Guided Gratitude Meditation Script End
Bonus Material: Dazzling Higher Self Meditation: 7 Spiritual Ideas For Change
Unbelievably Easy Ways To Improve Your Life...
Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.
Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!
I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!
Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!
Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.
Are you ready to get MORE done, in LESS time - using one simple MP3?
"The Most Powerful Self-Development Technology on Earth!"
Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.
Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...
Increase BRAIN POWER... Think SHARPER... Improve MEMORY...
Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...
Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!
Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?
The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.
In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.
It’s completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.’
Knowledge | Experience | Wisdom
Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/
Meditation is not a means to an end. It is both the means and the end.
Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!
MeditationLifeSkills.com Important Website Links :
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.
Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.