5 Minute Guided Meditation To Relax 😌
Update: 2022-02-08
Description
Try the 10 Day Meditation Challenge: https://bit.ly/3Bd42MH
This five-minute guided meditation is to help you relax and release any stress you might be holding on to.
The intention for this mindful guided meditation is to become present and focus on your breathing.
You will relax and release tension with a body scan and focus on your breathing helping you to de-stress and become more relaxed.
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