5 Minute Meditation: Daily Morning Reawakening Session
Begin this meditation while still lying in bed, before completely awakening. Take a moment to feel your body resting on the bed, enjoying the feel of the sheet, the pillow, the comfort you are experiencing, and the beauty of the luxury of waking up slowly. What a beautiful morning this is.
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Take a deep breath in through your nose. Hold your breath at the top and when you're ready, exhale, a long audible sigh giving your body a stretch as you let it go.
Let your breath be gentle as you allow yourself, still with your eyes closed to slowly bring your body up into a seated position in your bed. Take your time. There is no rush.
Timing is working out perfectly for you. Once you find yourself sitting up nice and straight, let your shoulders roll back slightly to open up your chest.
Really letting your Heart's energy center open up as you rest your palms in your lap, facing upwards, let your spine be tall and straight.
As you take a deep breath in and feel your abdomen expand. Hold your breath at the top and when you're ready. Exhale. With a long audible sigh. Ah, very good.
Now return to breathing slowly and gently this time, cycling your breath in through your nose and out through your mouth at a pace that feels good for you.
As you begin to feel your body waking up, becoming more aware, feeling open, and ready for a beautiful day, say thank you out loud or in your mind for another day.
Let gratitude flood your entire being. As you recognize this special moment, let yourself feel willing, open, and ready to experience a beautiful day.
Think about all the ways you desire to feel today and let yourself feel those emotions in your heart.
Let yourself confirm that you are ready to experience the emotions you desire to experience today. You are open and willing to receive them.
Breathe in deeply through your nose, holding your breath at the top, letting these feelings build. And as you exhale with a sigh, gently begin to roll your shoulders.
Wiggle your fingers and your toes, and when you feel ready, gently open your eyes to the room around you. Ready to embrace another beautiful day.
You can meditate at any time, however forming a habit first thing in the morning will make it stick. Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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