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Our breath is so powerful.

Healing. 

Invigorating.

Relaxing.

We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. 

So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.  

You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.

JOURNAL PROMPTS:

1. How do you feel after doing this meditation?


2. Write down any ah-ha’s or insights that may have come up for you.

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Thanks to our amazing Sponsor!

Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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