5 Proven Ways to Boost Your Metabolism
Description
During today’s solo episode, you’re going to learn how to boost your metabolism and lose more fat without exercising more
Here’s the breakdown:
- What “TDEE” means (01:37 )
- Your basal metabolic rate* (02:58 )
- Weight loss versus fat loss (04:53 )
- NEAT and NEPA (11:55 )
- The best “fat loss workouts” (17:00 )
- The thermic effect (23:48 )
- Lean versus non-lean protein sources (25:43 )
- Your action steps (27:34 )
*Recent research has shown that carrying more muscle doesn't make AS big of a difference (per pound) as originally thought, and discussed in this episode. Although the quest to build more muscle is still very much in line with "boosting" your metabolism.
To recap the breakdown of your TDEE:
- Your basal metabolic rate (60-75%)
- Non-exercise activity (10-15+%)
- Your workouts (5-15%)
- The thermic effect of food (~10%)
To recap your action steps:
- Take your sleep hygiene very seriously: https://samforget.com/sleep/
- Make every effort to manage your stress
- Prioritize protein in every meal: https://samforget.com/protein-power-up/
- Focus on getting stronger over time: https://www.youtube.com/c/SamForget/playlists
- Get 6,000-8,000+ steps per day
If you’re more of a visual person, I wrote an article on this subject here: https://samforget.com/tdee
If you have any follow-up questions on what I went over, you can email here: sam@herculesperformance.com
Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/
You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/
United States
