Life is constantly changing and a big thank you

How Long Does it Take You to get your First Win of the Day?

Five Years From Now, You'll Wish You Had Today Back

Work like a LION - Sprint, Rest, Repeat

Time, It's Later than You Think

Mediocrity Always Attacks Excellence

Everyone has the Same Goals, It's the Man with the System that will WIN

Leaning into Family Time and It's Importance

A Powerful Way to View Exercise and Your Body

5 Things to Do with Your Kids Before the Backpacks Come Out and the Alarms Go Off

Two Step Process for Getting Past Head Trash

A BIG Challenge in Growth

Control the Controllables

What's Possible When You Have a System to Run in Life

Take a Knee to Recover and Complete the Mission

What will your Life look like in 5 years?

3 Warning Signs of Physical Decline Most Dads Miss

Sometimes you just need to lead and not give an option

Do you Vacation the right way?

5 Signs You're Headed for Burntout as a Dad