5 Tips To Be More Focused - 1018

5 Tips To Be More Focused - 1018

Update: 2023-09-082
Share

Description

Do you feel constantly distracted? Unproductive? Or at the end of a really busy day you still feel like nothing got done?

In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the subject that affects us all: the struggle with distractions and their negative impact on our ability to focus and be productive. Drawing from personal experiences and expert insights from Brian Tracy's life-changing book "Eat That Frog," Chalene lays down 5 actionable strategies to conquer distractions and optimize productivity.

You will understand how distractions not only rob you of productivity but also negatively affect your relationships, self-esteem, and even your safety, the psychology behind distractions, and the power of time-blocking. Learn how to manage your impulses and redirect your focus using the 'When-Then' strategy. 

Get practical tips on using physical reminders and timers, how to set boundaries with your smartphone. 

Don't miss this eye-opening episode that is packed with actionable tips and strategies to help you achieve your true potential by mastering the art of focus and productivity. Perfect for anyone who feels overwhelmed by distractions, including those dealing with focus challenges like ADHD.

Watch this episode on YouTube!

 

Links from today’s episode: 

Past Related Episodes

 

Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

 

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

Thank you to our sponsor Talkspace!! Go to  Talkspace.com/chalene and get $80 off your first month.

 

Thank you to our show sponsors!! Go to GreenChef.com/60CHALENE  and use code 60CHALENE to get 60% off plus free shipping

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

Sign Up For MY WEEKLY NEWSLETTER  

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Comments 
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

5 Tips To Be More Focused - 1018

5 Tips To Be More Focused - 1018

Chalene Johnson