DiscoverThe Mindpower Podcast with Stéph & Shay5 Ways to Become Resilient During Turbulent Times - Part 1
5 Ways to Become Resilient During Turbulent Times - Part 1

5 Ways to Become Resilient During Turbulent Times - Part 1

Update: 2021-10-14
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This week's topic is for everyone—
we're talking turbulent times, mindpower, and the secret to resilience.

Join us as we discuss 5 ways to become resilient during turbulent times.

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5 Ways to Become More Resilient

1. Focus: What are you focused on? Are you focused on the turbulence or on the steady?

2. Breathe! Click here to Download the Box Breathing Technique (see figure 7.1)

3. Unplug from Technology & Social Media.

4 & 5 coming in the next episode!

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📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook

==========================

Are you interested in taking your mindpower to the next level?

We're now offering free enrollment into our 3-part Mindpower Challenge: www.mindpowerchallenge.com

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Let's take the conversation further on social media!
Facebook - @StephAndShayBeResilient
Instagram - @StephAndShay
Stéph's Instagram - @mindpowersteph
Shay's Instagram - @mindpower_shay

Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters

Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/

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Stéph  &  Shay  are  inviting  you  to  their  newest  and 
most ambitious program yet.

If  you're  looking  to  build  your  mental  toughness,
 and  become ridiculously  resilient, 
click here to join Mindpower  BOOST.

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5 Ways to Become Resilient During Turbulent Times - Part 1

5 Ways to Become Resilient During Turbulent Times - Part 1