5 Years to Get My Period Back, 10 Years of Truly Living — "This Is 40” Part 1: Losing my period

Update: 2025-09-04

Description

In this episode, we delve into the transformative journey of turning 40, a milestone that often prompts deep self-reflection and reevaluation of life's priorities.

I’m here to say that perfect fitness, elite athleticism and the all-consuming obsession of thinness are potential hazards on any health journey. I’m also here to say that I’ve done it alone and I’ve done it in community, and it’s MUCH more effective to overcome HA with help.

Whether you're approaching this milestone or reflecting on your own journey, this episode offers a thoughtful perspective on growth and self-discovery.

For the full show notes - please visit my website: periodnutritionist.com

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In Channel

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Fuel, Freedom, and 20 More Points: How Sophie Got Her Life (and Period) Back

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How Nervous System Healing Supports Period Recovery

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Hypothalamic Amenorrhea, AI in Women's Health, and What Recovery Really Takes With Dr. Nicola Sykes

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Navigating Nutrition During Pregnancy

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Cortisol, Carbs & No Periods: What Female Athletes Need to Know

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How Body Image Shapes Mental Health, Relationships & Self-Worth with Dr. Morgan Francis

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Reclaiming Femininity: The Journey of Period Loss

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Getting My Period Back & Planning a Wedding- A Fairytale Ending!

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I Thought I'd Lose All My Fitness: The Real Story on Period Recovery, Running, and Preparing for Pregnancy

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Breaking New Ground in HA Research: Dr. Shufelt on the REVEAL Registry & Period Recovery

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After 10 Years Without a Period, Kelsi Found a New Sense of Purpose and Accomplishment

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When Period Recovery Give You MORE Than Exercise Back

2024-12-2647:17

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5 Years to Get My Period Back, 10 Years of Truly Living — "This Is 40” Part 1: Losing my period

#box-pro-ellipsis-175838622357940{-webkit-line-clamp:2;}5 Years to Get My Period Back, 10 Years of Truly Living — "This Is 40” Part 1: Losing my period

5 Years to Get My Period Back, 10 Years of Truly Living — "This Is 40” Part 1: Losing my period

5 Years to Get My Period Back, 10 Years of Truly Living — "This Is 40” Part 1: Losing my period