5 factors that make it harder for you to cope with your emotions (Reissue)

Update: 2024-12-30

Description

Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

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5 factors that make it harder for you to cope with your emotions (Reissue)

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5 factors that make it harder for you to cope with your emotions (Reissue)

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5 factors that make it harder for you to cope with your emotions (Reissue)