Digest

Jennifer Lundquist, a professor and associate dean at UMass Amherst, shares her experience integrating movement breaks into her work life, including during classes. She started incorporating movement breaks after spraining her ankle in 2011 and found that she enjoyed them. Now, she has a whole regimen and wardrobe to make sure that breaks are part of her work life. She encourages listeners to embrace movement breaks without embarrassment, even in public settings. She believes that movement breaks are beneficial for both physical and mental health, and that they can help people stay engaged and focused. She also shares her experience with incorporating movement breaks into her classes, where she has students engage in various activities like jogging, running, and walking. She believes that movement breaks are a valuable tool for educators and that they can help students stay engaged and learn more effectively.

Outlines

00:00:00

The Use of "They" as a Singular Pronoun

This Chapter discusses the use of the pronoun "they" to refer to one person, a topic that often sparks debate. Linguist Anne Kurzann shares her experiences with people who argue against its singular usage, highlighting the historical context and ongoing discussions surrounding this grammatical phenomenon.

00:00:24

Movement Breaks: A Conversation with Jennifer Lundquist

This Chapter features an interview with Jennifer Lundquist, a professor and associate dean at UMass Amherst, who has been incorporating movement breaks into her work life for over 13 years. She shares her personal journey, the benefits she has experienced, and her strategies for integrating movement breaks into her daily routine, including during classes. She encourages listeners to embrace movement breaks without embarrassment and highlights the importance of prioritizing physical and mental well-being.

Keywords

Q&A

• What are the benefits of incorporating movement breaks into a workday?

  Jennifer Lundquist highlights several benefits of movement breaks, including improved physical and mental health, increased focus and engagement, and reduced feelings of boredom and sleepiness. She emphasizes that movement breaks can be a valuable tool for both individuals and organizations.

• How can movement breaks be integrated into a work day, especially during meetings or classes?

  Jennifer Lundquist shares her strategies for integrating movement breaks into her work day, including using exercise apps, incorporating movement into classes, and encouraging students to engage in physical activity. She emphasizes the importance of finding creative ways to incorporate movement into a busy schedule.

• What advice does Jennifer Lundquist have for people who are hesitant to take movement breaks in public?

  Jennifer Lundquist encourages listeners to embrace movement breaks without embarrassment, even in public settings. She believes that it is important to prioritize physical and mental well-being and that movement breaks can be a positive and beneficial experience.

Show Notes