5. Working with resistance: Changing habits and neural pathways

Update: 2022-06-30

Description

On the experience of resistance to self-care and new habits. The how, the why, and the “what the hell do I do about it?” A simple 4 step process to make friends with resistance and keep your commitment to improving your well-being.

Part 1: the blog read

Part 2: how this work shows up in coaching

Resources:

Original blog post

Article: Neuroplasticity and changing neural pathways

Article: What is repression?

Study: Consequences of emotion repression

Comments

In Channel

7. Reviving Routines After Disruption

2022-07-2715:20

6. Choosing hope and possibility by re-writing our old stories

2022-07-1415:39

5. Working with resistance: Changing habits and neural pathways

2022-06-3011:22

4. Stages of behavior change: Where are you and what does it mean?

2022-06-3011:17

3. Values-driven change: Finding and harnessing your motivation

2022-06-2910:02

2. Creating a health and wellness vision—and why it matters

2022-06-2808:18

1. What is health and wellness coaching, and is it for me?

2022-06-2311:42

Intro to Katy J Wellness - the Blogcast!

2022-06-2301:46

00:00

5. Working with resistance: Changing habits and neural pathways

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5. Working with resistance: Changing habits and neural pathways

Kate DiMercurio

5. Working with resistance: Changing habits and neural pathways