50: Celebrating Mental Health - What Therapy Really Is (and Isn't)
Description
In honour of the 50th episode, I'm reflecting on what it really means to celebrate mental health. So many people still carry outdated or unhelpful ideas about therapy - and those myths often keep them from getting support. In this episode, I'm clearing up the biggest misconceptions and inviting everyone - parents, teachers, friends, and you - to think differently about what counselling actually is. We cover myths like: "Therapy is for those people," or "Therapy is expensive," or "Therapy is like a life coach," and more! If you've ever asked yourself, "Could I (or someone I love) benefit from therapy?," then this episode is for you.
If you have any questions or topics you want me to cover, please email me at schoolpsychpodcast@gmail.com, direct message me on Instragram @SchoolPsychPodcast, or click "Send Us a Text" in this episode description.
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