50. Supermom Burnout Is Real—Let’s Talk About It
Description
We get asked all the time: How do you do it all?
But the real question might be—should we be trying to?
In this episode, we take a deep dive into the idea of the “Supermom”—where it came from, how it shows up in our lives, and why the pressure to be everything to everyone might be doing more harm than good.
In This Episode:
⏳ 00:00 – “I don’t want to be a supermom. I want to be a rested mom.”
⏳ 03:00 – Where the Supermom mythcomes from
⏳ 06:00 – When you're “crushing it” in one area of life
⏳ 10:00 – The guilt and pressure working moms feel
⏳ 17:00 – “I don’t regret my career, but..."
⏳ 20:00 – The caveat to "having it all"
⏳ 22:00 – Sprints, rest, and redefining productivity
⏳ 23:00 – What about the moms who have to do it all?
Links & Resources:
📚 The Motherhood Reset by Dr. Hillary Claire
📸 Follow Sage Mother Co. on Instagram
👉 Loved this episode? Subscribe to The Sage Mother Podcast and leave us a review!
![46. [Journal Club] Lonely, Stressed-Out Moms: Does the Post-Industrial Social Experience Put Women at Risk for Perinatal Mood Disorders?](https://s3.castbox.fm/17/9d/d0/1ba0d5c77a29ab066031bef82c52d53742_scaled_v1_400.jpg "46. [Journal Club] Lonely, Stressed-Out Moms: Does the Post-Industrial Social Experience Put Women at Risk for Perinatal Mood Disorders?")
United States
