DiscoverThe Ultimate Health Podcast509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera
509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera

509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera

Update: 2022-12-061


Watch the full video interview on YouTube here:

Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author.

In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.

Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.

Stick around and learn how to become a master of your mental health. It’s gonna take work, it’s gonna be hard but it’ll be worth it!

In this episode, we discuss:

  • The journey of self-discovery
  • Nicole’s need for external validation growing up
  • The state of disconnection
  • Why Nicole felt disempowered and stuck
  • What is nervous system dysregulation?
  • Are you checked out?
  • Reconnecting with our emotions
  • Discovering your authentic self
  • The desire to be loved
  • What happens when we’re stuck in a fight or flight response?
  • Were you raised by an emotionally attached parent?
  • Physical manifestations of living in a traumatized body
  • The discomfort of change
  • The roles we play in relationships
  • Creating space and boundaries with family
  • Becoming conscious to ourselves
  • The physiological benefits of coasting on autopilot
  • The state of observation vs. hyper-analyzing thinking
  • Understanding conscious thoughts
  • Notice your thoughts
  • Learn how to feel safe in your body
  • The body is in communication with the mind
  • Acknowlege you need emotional support
  • What lights you up?

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Related links:

Dr. Nicole LePera - How to Meet Your Self (book)

Dr. Nicole LePera's website (The Holistic Psychologist)

Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube

Listen or watch Dr. Nicole LePera previously on TUHP (episode #466)

Dr. Nicole LePera - How to Do the Work (book)

SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland

Related episodes:

How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban (#499)

You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491)

How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)

How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)

How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

In Channel
Download from Google Play
Download from App Store








Sleep Timer


End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera

509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera

Jesse Chappus Interviews Dr. Nicole LePera (The Holistic Psychologist)