51. Intuitive Cooking, Recovery, & watching out for 'shouldy' wellness with chef, yoga teacher and recovery advocate Rochelle Bilow

Update: 2018-07-17

Description

This week we're talking with Rochelle Bilow, who I have the extraordinary pleasure of working with at Ophelia's Place headquarters.

Rochelle is a chef, yoga teacher, fellow recovery advocate, farmer, author (and seriously, so much more) and I can't wait for you to sink your teeth into this episode.

We talk about her very non-linear process of recovery, what perpetuated her body dissatisfaction in her younger years, letting go of exercise that doesn't serve us anymore, dropping into cooking with an intuitive lens, watching out for the 'shouldy' wellness circles on the internet, and more.

Resources mentioned:

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51. Intuitive Cooking, Recovery, & watching out for 'shouldy' wellness with chef, yoga teacher and recovery advocate Rochelle Bilow

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51. Intuitive Cooking, Recovery, & watching out for 'shouldy' wellness with chef, yoga teacher and recovery advocate Rochelle Bilow

#box-pro-ellipsis-176148684819456{-webkit-line-clamp:2;}51. Intuitive Cooking, Recovery, & watching out for 'shouldy' wellness with chef, yoga teacher and recovery advocate Rochelle Bilow

51. Intuitive Cooking, Recovery, & watching out for 'shouldy' wellness with chef, yoga teacher and recovery advocate Rochelle Bilow

Holly Lowery

51. Intuitive Cooking, Recovery, & watching out for 'shouldy' wellness with chef, yoga teacher and recovery advocate Rochelle Bilow