51. Why is my diet making me feel bad? And why isn't it working? with Tori Culotta, FNTP
Update: 2020-10-05
Description
Michelle talks to Tori about diet culture and how weight loss goals can compromise your health in some cases. We talk about what body positivity means for us - it doesn't mean we never have negative thoughts about our body, but really, it doesn't have to be something we obsess over either. We also go through a lot of myths about losing weight and how you can support healthy fat loss while still eating fat and not starving yourself. The goal is to eat in a way that fuels your life and exercise in a way that makes your body function well. Focusing on optimizing your health will always yield better results than sacrificing your health to hit a short-term aesthetic goal.
Where to find Tori:
Where to find Michelle:
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
