DiscoverThe Ultimate Health Podcast519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof
519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof

519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof

Update: 2023-01-31


Watch the full video interview on YouTube here:

Dr. Molly Maloof (IG: is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics.

Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University.

She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone.

Today we are discussing Dr. Molly’s new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.

Stick around for daily hacks to have more energy, decrease inflammation and optimize your health!

In this episode, we discuss:

  • Mitochondria create your energy capacity
  • Everyday toxins that damage mitochondrial function
  • Understanding the different types of stress
  • Hormetic stressors activate natural defense mechanisms
  • How to deal with trauma in a healthy way
  • What is narrative therapy?
  • Key facets of optimizing mitochondrial function
  • Optimize your health with gut testing
  • How to determine the right probiotic for you
  • Antibiotics can cause mitochondrial dysfunction
  • Does your body tolerate fermented foods?
  • Diet & lifestyle choices that compromise the microbiome
  • Fasting is fantastic for your gut buddies
  • How to become metabolically flexible
  • Mitochondria have a role in autophagy
  • Understanding fasting vs. post-meal blood sugar
  • 3 simple hacks to help stabilize your blood sugar
  • The could mean your blood sugar is spiking
  • Dr. Molly's tips for biohacking your mitochondria
  • Social connection is the biggest driver for long-term health
  • How Dr. Molly recharges during stressful times
  • Specific supplements to enhance your mitochondria
  • Buy the best supplements you can afford
  • The first step to start biohacking your life!
  • Improve your health, improve your performance
  • The benefits of building a strong network
  • Keep an eye on your biomarkers as a way to manage stress
  • Immune support recommendations
  • How to make new friends
  • Know when to let go of a toxic relationship
  • Connection is the missing piece for optimal health

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Related links:

Dr. Molly Maloof - The Spark Factor (book)

Dr. Molly Maloof's website

Follow Dr. Molly Maloof on Facebook, Instagram, and Twitter

Dr. Christopher Palmer - Brain Energy (book)

Richard Schwartz - No Bad Parts (book)


Andrew Huberman

GI effects

Visbiome Probiotics

Pendulum Akkermansia

BiOptimizers - Cognibiotics (save 10% by using the code ultimatehealth10 at checkout)

Seeking Health - ProBiota HistaminX

The Coconut Cult

Levels Health


Sonic Slider Tuning Fork


Norwegian Pure-3 Omega-3 ​​

Dr. Rhonda Patrick

Priority One - Bio-Vegetarian

IRL (In Real Life) ​​(app)

Wink (Make New Friends) (app)

Fam (Make New Friends live)

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Clubhouse (app)

Related episodes:

How to Heal Your Body & Mind This Year | Dr. Nicole LePera (#509)

Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501)

This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)

A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)

378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness

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519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof

519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof

Jesse Chappus Interviews Dr. Molly Maloof