52 | The Hidden Signs Your Body’s Asking for More Support
Description
You’re going through the motions, checking the boxes, and still feel… off. You’re not broken — your body’s just trying to tell you something.
In this episode, we’re talking about the subtle (and not-so-subtle) signs your body is depleted and what it’s really asking for. From burnout to brain fog, cravings to crashes — these are the messages we often ignore until they scream at us. But you don’t have to wait for a breakdown to start healing.
What you’ll learn in this episode:
- The hidden signs your body is running on empty
- Why “just pushing through” is doing more harm than good
- What your cravings, fatigue, mood swings, and sleep struggles are trying to tell you
- Practical steps to support your energy, hormones, and healing (without a full lifestyle overhaul)
✨ Mentioned in this episode:
→ Join the From Exhausted to Energized Workshop (August 1st at 1PM MST)
Save your seat at: wellnessbyval.com/workshop
→ Get on the waitlist for my signature 8-week program: The Strong, Nourished & Energized Mom Method
You’ll learn how to rebuild your strength, restore your energy, and feel like YOU again — without burnout or rigid routines.
Resources & Links:
✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!
✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource!
✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/
✨ Website: https://wellnessbyval.com/
➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!
💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.
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