DiscoverMorning Rae52. Winter Blues and Imposter Syndrome ft. Serenna Silva
52. Winter Blues and Imposter Syndrome ft. Serenna Silva

52. Winter Blues and Imposter Syndrome ft. Serenna Silva

Update: 2021-11-29
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In this episode of Morning Rae, Lani chats with Serenna Silva, a behavioural therapist and mental health advocate. Together, they discuss about the different types of Seasonal Affective Disorder (SAD) and how to cope with it, the benefits of mindfulness and all about dealing with imposter syndrome. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 




Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :)  Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca




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For advertising inquiries ONLY: morningraepod@gmail.com 


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Support this podcast: https://anchor.fm/morningrae/support 


Episode produced by Green Fresh Media.



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Support this podcast: https://anchor.fm/morningrae/support
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52. Winter Blues and Imposter Syndrome ft. Serenna Silva

52. Winter Blues and Imposter Syndrome ft. Serenna Silva

Allana Blumberg