525. If you're TTC get these 3 nutrients tested in blood work to improve your chances of getting pregnant naturally or with medications/IUI/IVF

524. [INTERVIEW] The science of happiness, dopamine hits & creating a joyful life with Jenna Kennedy

523. Do you actually believe it can happen for you? Directing your thoughts in your favor when TTC

522. How to set postpartum boundaries as a (new) mom- creating the environment you want when baby gets home

521. Your energy matters more than doing everything “perfectly”. How rigid are you being?

520. Walking meditation: your energetic reset- ground, trust & surrender

519. [Mom Chat] go-to toddler snacks & getting in more veggies for picky eaters

518. Life update: healing h pylori is no motha fkn joke. “Die off” symptoms I’m experiencing & what I’m doing to support myself

517. Meditation/Activation: Your Baby's Soul is Already Connected to You

516. Physical signs your body will give you when it's ready for a healthy pregnancy

515. It’s Not All for Nothing: Finding Peace & Power in the Waiting Period

514. Optimal vs. normal sperm levels- your partner could be the reason you’re not getting pregnant

513. [MOM CHAT] an honest chat about screen time- when I introduced it, what her screen time looks like now and some research behind it

512. [INTERVIEW] Live review of my Gut Test Results!! Red flag symptoms, postpartum imbalances & gut health for boosted fertility with functional dietician Jillian Smith

511. Shifting your perspective & maintaining a lifestyle that makes you feel good even in busy & hard seasons

510. [Q&A] Had sex during your fertile window & strong BBT numbers but still not pregnant?

509. Life update and mom chat: toddler life, sleep & unexpected challenges I experienced as a mom

508. What Hormone Tests & Labs I Actually Recommend (& When to Take Them!)

507. Using your cycle phases to work with your emotions, not against them

506. [MEDITATION] Take a moment of stillness