If you’ve ever chased big goals and felt oddly alone while doing it, this one’s for you. Liz Bohannon—founder of Sseko Designs (now part of Noonday Collection) and author of Beginner’s Pluck—makes a compelling case that the connection we crave lives on the far side of our fear of rejection. She shares her RICH framework for social health: Initiative, Rhythms, Communication and Conflict, and Help. It’s simple, not always easy—and it works.

From putting one recurring gathering on the calendar to operationalizing connection at work with small rituals and tools, Liz shows how consistent habits compound into real belonging. We also dig into why belonging can’t stop at the nuclear family, how conflict handled well strengthens relationships, and why letting others help you may be the biggest gift you can give.

If you’re ready to stop waiting for the “cool table” and start your own, this episode gives you the mindset and moves to build your village right where you are.

Challenge of the Week:

Pick one rhythm and protect it for 30 days. Choose a weekly walk, a standing coffee, or a monthly mastermind, and make it a recurring event on your calendar today.

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To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

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  How small, consistent rhythms create real belonging

  
  


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  Why conflict and repair deepen trust instead of destroying it

  
  


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  How asking for help builds stronger communities

  
  

Links & Tools from This Episode:

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  Learn more at lizbohannon.co

  
  


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  Read Beginner’s Pluck by Liz Bohannon

  
  


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  Follow Liz on Instagram: @lizbohannon

  
  


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  Free Resources

  
  


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  Want to be a guest or share feedback? Email podcast@the1thing.com or send us an audio note at Speakpipe.com/the1thing.

  
  

Produced by NOVA