DiscoverThe Ultimate Health Podcast524: The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li
524: The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li

524: The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li

Update: 2023-02-281


Watch the full video interview on YouTube here:

Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”

His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.

Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.

His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released on March 21st.

Today, you’re going to learn all about specific foods that will help you lose weight, starting today! 

In this episode, we discuss:

  • The new science of metabolism
  • Chili peppers activate brown fat
  • Three hormones that are important for metabolism
  • Foods that stimulate stem cells in body fat
  • Brown fat is loaded with mitochondria
  • Eat to Beat Your Diet is an anti-diet book
  • The dangers of visceral fat
  • Snoring could be a sign that you’re carrying around too much visceral fat
  • The anti-angiogenic approach to burning body fat
  • A healthy gut microbiome helps lower inflammation
  • The best foods & drinks to help repair your gut microbiome
  • The role of short-chain fatty acids in metabolism and weight loss
  • Lactobacillus reuteri boosts your immune system
  • Dietary sources of lactobacillus reuteri
  • What is the omentum?
  • A healthy metabolism leads to a longer life
  • How to slow down aging

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Related links:

Dr. William Li - Eat to Beat Your Diet (book)

Dr. William Li's website

Follow Dr. William Li on Facebook, Instagram, and Twitter

Listen or watch Dr. William Li previously on TUHP (#316, #469, and #506)

Dr. William Li - Eat to Beat Disease (book)

Related episodes:

Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)

How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

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524: The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li

524: The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li

Jesse Chappus Interviews Dr. William Li