527 | Eric Tung
Description
We explore redefining wellness within the first responder community, focusing on the integral connection between mental and physical health. Eric shares personal insights and strategies for cultivating a well-rounded approach to wellness.
• The importance of defining wellness beyond just physical health
• Strategies for engaging in peer support within first response teams
• Insights on avoiding burnout through lifestyle choices
• The significance of seeking help and breaking stigma around mental health
• Rethinking recruitment practices to support new entrants into public safety
• Strategies for personal health planning for long-term success
• The necessity of creating a supportive culture around wellness
• Discussion on insights from Eric's personal experiences in the field
• The impact of good nutrition and exercise habits on overall well-being
Make sure to check out Jason on IG @drjasonpiccolo
United States
