What if fitness wasn’t about shrinking your body, but expanding your confidence? In this powerful episode, I sit down with body confidence coach Krysti Beckett to unpack how women can finally feel good in their skin… without obsessing over the number on the scale. From pelvic health truths to mom-life fitness hacks, this conversation is packed with insights you didn’t know you needed.

What to Listen For:

• Why being healthy isn’t about being skinny
• How Krysti became a plus-size fitness coach in a size-focused industry
• The overlooked link between privilege and access in fitness
• Why women over 40 are often invisible in the wellness space
• Simple strategies to prioritize pelvic health in under 5 minutes a day
• The power of breathing for your core (yes, breathing!)
• How rest is actually the first step in fitness and pelvic recovery
• The difference between “not having time” and “not making time” for fitness
• Why fitness should be flexible—especially for moms
• The truth about scales, self-worth, and finding your own strength

Krysti reminds us that fitness isn’t about being smaller… it’s about living bigger. From core strength to body acceptance, this episode is full of takeaways for every woman navigating health, motherhood, and confidence. Hit play now, and be sure to subscribe to the show and newsletter so you never miss an empowering conversation.

• Krysti’s Instagram: @thedoconfidentmama
• Krysti’s website: https://www.theconfidentmama.ca
• Free Guide – Rebuild Your Core and Strength: https://www.theconfidentmama.ca

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