Meet Ali Bonar, founder of Oat Haus, and Nadia's former client. Ali graciously agreed to come onto the show to share more about her journey from battling an eating disorder into starting a food company to aid in her recovery.

Over the past couple of years, Ali has also been exploring spirituality through the lens of inner child work, Human Design, and psychedelic therapy.

• 0:45 - Introduction


• 1:30 - Ali’s path overcoming disordered eating, founding Oat Haus, and finding spirituality


• 2:52 - Ali’s initial skepticism turned gradual embrace of spirituality


• 6:58 - Overcoming people-pleasing


• 9:15 - Intuition in business


• 11:20 - The Manifestor energy type in Human Design and what it means


• 24:29 - How to step into your power and build confidence


• 27:03 - Dressing in a way that makes you feel good about yourself


• 33:06 - How to get comfortable with discomfort


• 38:52 - Finding healthy coping mechanisms


• 41:40 - Ali’s experience and healing on psychedelic retreat


• 47:53 - Forging self-trust through feeling emotions


• 53:58 - Ali’s experience as a Manifester


• 57:54 - The energetics of informing as a Manifestor


• 1:02:47 - Manifestor empowerment: Ali finding her edge, public speaking, and the power of being oneself

Stay connected with Ali and Oat Haus:

• Read more about Oat Haus's founding story


• Order some granola butter (not sponsored! It's just freaking delicious)


• Follow Ali on Instagram


• Follow Oat Haus on Instagram

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Website: nadialast.com

Instagram: @nadialast_

Music: Chihiro by Yoste

Editing: Paul Schuler, Crutch Phrase Studio

Photography: Mandee Rae