For more information on how to control your anger, visit angersecrets.com.

What happens when the people you love start to fear your reactions, even if you never raise your voice or hand? In this moving episode, anger expert Alastair Duhs sits down with Cameron, a husband and father whose journey into anger management began the night he saw fear in his daughter's eyes.

What follows is a powerful story of self-awareness, humility and real transformation.

Key Takeaways:

-Emotional outbursts, no matter how rare, can deeply impact your loved ones, especially children.

-Anger management isn’t just for those who “lose control”. It’s for anyone who reacts in ways they later regret.

-Awareness of early warning signs of anger is a crucial step in changing reactive behavior.

-Small moments of calm, empathy and listening can start rebuilding trust in strained relationships.

-Change is hard but possible. Cameron likens his transformation to getting sober: difficult at first, but freeing.

-Emotional abuse doesn't require physical violence. Just the presence of fear, instability or recurring tension.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enroll in The Complete Anger Management System