#69 7 Questions to Help You Create Safety in Change and Growth

#68 Forgiving Yourself for the Past and Past Mistakes

#67 7 Ways to Stop Worrying About What Other People Think

#66 A 3 minute morning reset for starting the day calm, rather than overthinking

#65 What's the Emotional Cost of Always Being 'The Strong One'?

#64 Reclaiming Your Energy for Q4 and Finishing the Year Feeling Aligned

#63 Why Self Care isn't Selfish

#62 Anxiety Creeping In, And How I Managed It - Top Tips For You

# 61 A Great Manifesting Tool - Why and How it Works

#60 Top Tip: Start The Day With a 5 Minute Morning Reset for Calm and Clarity

#59 Expanding Your Capacity For Joy - It's important, and often overlooked, that we learn to hold more good

#58 How Self Sabotage is Actually a Protective Mechanism

#57 The Power in Connecting With Your Future Self

#56 How Does Your Inner Voice Shape Your Life?

#55 Don’t let other people's words and opinions impact your reality

#54 Huge Shifts in Life Using the Tools of Hypnotherapy, with Helena

#53 Signs You’re Healing (Even If It Doesn’t Always Feel Like It)

#52 When Doubt Creeps In: A Behind-the-Scenes of Recording My Comeback Episodes

#51 You Weren't Made for 24/7 Busyness - Slow Down (and Glow Down)

#50 I'm Back! What's Happened, What's Coming Up and Why it Matters