#539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin

#538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age

#537 The Most Underrated Accessory Exercises For Each Body Part

#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern

#535 The World's Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled Push Technique & More!

#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!

#533 CrossFit Done Right: The Exercises I'd Include If I Were Asked To Re-Start CrossFit From Scratch

#532 Circuit Training That DOESN'T Suck & My Newest [Most Unique] Program!

#531 Practical & Proven Strategies To Prevent Stress Eating [At Work]

#530 Top 6 Reasons Most Gyms Fail Within The First 1-3 Years!

#529 Who's To Blame When An Athlete Gets Injured, Dealing With Online Trolls & More w/ Ben Bruno!

#528 Time Efficient Programming for Busy Bastards, My Birthday Recap, and a FREE Gift for YOU!

#527 Calling Out The Bullsh*t & Misinformation in the Fitness Industry w/ Beth Feraco!

#526 15 Exercises That'll Get You Jacked AND Mobile AF, 3 Times I Helped My Athletes CHEAT & More!

#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!

#524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!

#523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More!

#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry

#521 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & More w/ Dr. Mike Israetel

#520 How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand