Ever feel like you’re constantly on a diet rollercoaster? Up one minute and down the next, especially struggling post-pregnancy? Oh, we get it! This episode is a must-listen!

Today, I’m chatting with Becky, a graduate (and new mom) who used the Mindful Weight Loss Academy to sustainably lose 12 pounds and feel good in her body again.

In this episode, we dive into how she handles weight and diet conversations around her kids to foster a positive relationship with their bodies and food, what specific habits have helped her lose these 12 pounds, and how she’s been able to juggle being a busy working mother with her desire to become fitter and healthier.

Oh, and if you've ever wondered how to handle Thanksgiving or the "nightly snack habit," Becky’s got some golden nuggets for ya!

Whether you're a new mom or just tired of the diet cycle, this episode is filled with heartfelt advice, practical tips, and a whole lot of inspiration. I hope you enjoy today’s episode and get inspired to feel amazing in your beautiful body too!

xoxo,

Jackie

P.S. Want to join the Mindful Weight Loss Academy and turn your health around just like Becky? Head over to themindfulweightloss.com and apply today!

Connect with Jackie:

Instagram: @the.mindful.nutritionist

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie:

<< Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!