542 Combating the 3 Categories of Stress with Special Guest Anton Chumak Andryakov | 10 Minute Mindset
Anton Chumak Andryakov joined Mario on 10 Minute Mindset to talk about his story of why he became a coach, why he is so passionate about wellness, the three categories of stress and how he helps clients combat them, and he also touches on his businesses—Coaching Hub and OakTree Consulting.
Anton Chumak Andryakov has coached for 14 years in different areas of health coaching to include meditation, yoga, nutrition, behavior change, fitness, and metabolism.
Currently he is the Chief Executive Officer of Coaching Hub which is a coaching community changing the way clients and coaches work together.
Because often we are too busy for complex changes, he focuses on creating gradual transitions by varying each input in a clients life to the level of readiness that they can handle. Therefore, they dictate the path with accountability and knowledge from him. His passion is about creating a world where our society is more humanly sustainable.