#557- When Life is CRAZY it's More About Maintaining the HABIT Then the Quality of the Workout 👏

#556- Your Environment Is So Important To Your Success! Including On Social Media! 💯

#555- I'M BACK! Podcast Time. Why the Break & What's Changed!

#554- Fitness, Before & After Motherhood: Kellee's Journey Update 🙌

#553- 20lbs Down & Counting! My Client Riannon Is Crushing It With Sustainability!

#552- What To Do When Your Routine Gets Thrown Out The Window! 🪟😵‍💫

#551- PSA For Parents Not Leading By Example 📣

#550- It's The Path Not The Person, You Are More Capable Than You Think 💯

#549- No What-Ifs! Full Send It! 🔥

#548- A Reminder To Ozempic & Other GLP-1 Medication Users

#547- Just Go To The Gym Today 👏

#546- Anyone Can Be A Healthier Version Of Themselves 💯

#545- Don't Be Afraid Of Going Slow 🐢❤️

#544- One Of The Best Tools For Productivity To Make Sure You Get Your Non-Negotiables Done 💯

#543- Time & Energy Towards Something = Progress/Growth

#542- Can You Actually Find Balance With Your Journey?

#541- What To Do When You're In A Season Of Sh*t

#540- Are You Going To Let Someone Else Be Their Hero?

#539- No One Will See You Shine If You Quit (Your Duty)

#538- I'm Neurodivergent & So Is My Kid: My Thoughts On Captain Brainworm & His Ignorance With Autism 🪱🧠