In this episode, I'm speaking with Dr. Jade Dittaro, a hospitalist, plant-based physician, and board certified lifestyle medicine practitioner. 

Dr. Dittaro has spent years helping patients make meaningful changes to support their recovery and long-term health. She’s passionate about plant-based nutrition, preventive care, and empowering people with practical, evidence-based tools for improving wellbeing.

We talked about her work in the hospital system and how receptive patients are to eating more plants, how Canada’s national health guidelines support plant-based diets, the first small steps to take if you’re feeling overwhelmed, and what it’s like raising kids on a plant-based diet.

Learn more about Dr. Dittaro on her Instagram @drjadedittaro and Facebook @drjadedittaro.

Dr. Dittaro mentioned both Aroga and LifestyleRx as places to find lifestyle medicine practitioners.

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👉 If you’re ready to take the next step in your own nutrition journey, book a free 15-minute discovery call with me to learn more about private nutrition consultations.

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 Need support with plant-based nutrition? I offer private consultations to help you build a balanced, sustainable approach. Check out synergynutrition.ca for details.

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