Hey there! This week's theme is: Resting In What Is

Where does your mind spend the majority of it's time? In today's practice, I'll lead us through a meditation that helps us observe where our minds are in this moment, noticing our racing thoughts, then seeing if we can redirect it to what is present in the now...our breath, our body.

At the end, I offer some journal prompts to help you reflect even more for yourself. I'd highly recommend grabbing a pen and paper to jot down the questions.

Taylor Pangman is a Life & Career Coach for Mothers. Through this podcast, her 1-1 coaching, Group Coaching, Mindful Mamas virtual workshops, and online courses, Taylor helps to support mothers to create more clarity and ease in their careers, relationships, and motherhood. Learn more about Taylor and her offerings: www.taylorpangman.com

Links:

Connect with Taylor on Instagram @taylorpangman and @themotherhoodprojectpodcast

Learn more about Taylor and her offerings at www.taylorpangman.com

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