55. Why You Feel Bloated (even when you're eating "healthy")
Description
Ever cleaned up your diet—more veggies, more protein, fewer processed foods—only to feel more bloated than before?
In this episode, I'm breaking down what's actually behind that uncomfortable bloating (hint: it's not always what you're eating), plus some simple, doable strategies to help your gut feel better fast.
We'll talk about:
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The fiber + protein trap no one warns you about
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Sneaky lifestyle habits that trigger bloating
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What to do instead if you're bloated all the time
If you're ready to ditch the guesswork and feel good in your body again, tune in—and share this one with a friend who's constantly saying "I feel so puffy!"
✨ Ready to get to the root of your bloating and feel better in your body?
Apply for 1:1 coaching: https://acebarbell.com/nutrition-coaching/
💬 Join the free ACE Nutrition Facebook Community:
Search ACE Nutrition Community on Facebook or visit: https://www.facebook.com/groups/ACEnutrition
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