In today’s episode, I’m sharing 3 key shifts every postpartum mom needs to know to go from feeling exhausted to energized. If you’re tired of being stuck in survival mode and ready to take charge of your recovery, this episode is for you.

We’ll discuss:

• How to fuel your body properly without restrictive diets, so you have the energy to heal and recover.


• Why core and pelvic floor healing is essential before jumping back into intense workouts.


• The power of small habits over willpower, and how they can create lasting change in your postpartum journey.

Plus, I’m sharing about my free live workshop happening on August 1st where I’ll dive deeper into these 3 shifts and give you actionable steps to start feeling energized again. Spots are filling up fast, so make sure you sign up today!

Free Live Workshop - From Exhausted to Energized on August 1st – Link to Register

Sign up for the free workshop: Don’t miss out on the free live workshop happening on August 1st, 2025! Learn how to fuel your body, heal your core, and build lasting energy postpartum. Spaces are limited—sign up today!

Strong, Nourished & Energized Mom Method Program Enrollment opens in August!

• Sign up for the Free Workshop on 8/1 to get access to exclusive bonuses (expire 8/10/25)


• Go to https://wellnessbyval.com/program to sign up for the program - enrollment opens 8/1/25!

Resources & Links:

✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!



✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource!



✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.